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Have you lost interest in the activities you love most? If you’re feeling sad, worthless, or hopeless, know that you’re not alone. Understanding life’s challenges and learning new strategies for coping with the big changes in life can assist with your overall emotional well-being.
Fear and anxiety are normal human emotions. But it can be overwhelming when anxiety cause ongoing worry and distress, interfering with daily lives, as well as all aspect of life. Identifying triggers and learning techniques can assist with overcoming anxiety.
Emotional and psychological trauma is a result of extremely stressful event such as an accident or assault or domestic violence can challenge your sense of security, feeling helpless and fearful. Identifying triggers and responses and evidence-based therapeutic intervention can assist with moving forward from trauma.
Loss of a loved one or different kind of loss such as dealing with a chronic health condition can cause significant changes in our lives. Grieving time is individual but it can be challenging to adjust to the implications of the loss. Grief counselling tailor to individual need using evidence-based therapeutic intervention can assist with healing and coping.
Have you lost interest in the activities you used to love? If you’re feeling sad, worthless, or hopeless, you might be experiencing depression. Understanding life’s challenges and unhelpful thinking patterns can assist you to improve depression and overall emotional well-being. Read more...
Fear and anxiety are normal human emotions. But it can be overwhelming when anxiety cause ongoing worry and distress, interfering with daily lives, as well as all aspect of life. Identifying triggers and learning techniques can assist with overcoming anxiety. Read more...
Emotional and psychological trauma is a result of extremely stressful event such as an accident or assault or domestic violence can challenge your sense of security, feeling helpless and fearful. Identifying triggers and responses and evidence-based therapeutic intervention can assist with moving forward from trauma. Read more...
Loss of a loved one or different kind of loss such as dealing with a chronic health condition can cause significant changes in our lives. Grieving time is individual but it can be challenging to adjust to the implications of the loss. Grief counselling tailor to individual need using evidence-based therapeutic intervention can assist with healing and coping.
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